Over the past academic year, I didn't exercise anywhere near as much as I did during the preceding one. As a result, I have put on weight - a significant amount of weight; however, this issue is not irreversible and is easily fixed. Walk more! I became lazy when I rode the bus so much with my pass but that was because I wanted to obtain the best value possible out of my pass while I possessed it. When I am at university, should I obtain another bus pass, I should endeavour to fit in each day about minutes of walking to ensure I keep off the extra weight.
Today, I completed a five-mile walk, which involved walking to the nearest town and back again. Given that it's hot here at the moment, the walk was fairly intense.