I've become hooked on a dish that I should have eaten more at the beginning of my university year: Tinned fish and salad. Last night, I had two bags of salad and some tinned tuna, which I combined and also mixed with Worcestershire sauce. The result? A super tasty meal that's also easy to prepare and healthful for me, as well as cheap.
People often complain that salad is bland on its own and so they add salad dressing to it; the trouble is, salad dressing is fattening because of its sugar content. Fish and Worcestershire sauce have little to no sugar or artificial sweeteners in them and are thus better for a person than salad dressing.
This evening, I had tinned mackerel with salad and Worcestershire sauce. I can lose weight with this!