Thursday, 22 June 2017

For abs and arms

During one of the recent days at my grandparents' house, my grandfather and I sorted out their garage. While doing so, I came across a medium-sized device that looked like motorbike handles attached to a pump.

My grandfather said it was an exercise device for the torso and arms. While I walk lots, I haven't done much in the way of improving my arm strength and reducing excess stomach fat. As my grandfather no longer uses the device and didn't want to throw it away, he gave it to me.

So now I have my own exercise pump! Even a few minutes use of it per day will work wonders; the key now is to ensure I use it each day. The motivation? Keeping fit and healthy!

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