Thursday, 26 October 2017

Back to the diet

Now that my colds have concluded, I'm back to dieting to lose weight. Unfortunately, I think I put on a few pounds during my illnesses, as I barely exercised, had no loss of appetite, comfort ate somewhat and drank a lot of sugary teas. That weight now needs to be lost.

Having my wheat-based cereal, salad, fish and a few other low-to-medium calorie foods, plus returning to exercise, should be enough to drop the excess weight and what I was trying to lose before. It's also not a particularly expensive diet and should lower my weekly expenses somewhat, too.

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