Over this summer, my aim is to walk at least 10-15 miles per week; since I returned to Northamptonshire, I have already walked about 12 miles in total. Despite my weight gain, I can still complete five-mile (and uphill) walks around here without being exhausted; however, what is hampering me is the current extreme heat here. My brother estimated that it's about 85 degrees Fahrenheit during the hottest part of the day - and bear in mind most houses don't have air conditioning.
On the bright side, the more intense walk means that my exercise is that bit harder, which in turn helps me to lose weight that bit faster.
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