A consequence of my now-fading cold is that I had little energy during the height of it; this meant I didn't go out for my usual walks and instead I spent the extra time resting when I would otherwise have been exercising. As such, the past 10 days is the most inactive I've been for months.
At the time same, my cold did not affect my appetite; while every other part of me felt terrible, my stomach was very much in good working order. Thanks to no drop in appetite combined with an increase in sugars, such as having a lot of tea, I have gained some weight. To lose this weight quickly, not only will I have to start walking again but I'll also have to drastically cut back my diet; I wanted to do this, anyway, as I already had extra weight I wanted to shed but now I have some more I need to lose.
I shall do it; it will be good for me to lose the extra pounds and get back down to the weight I was at 2-3 years ago.
No comments:
Post a Comment